Yoga is a wonderful opportunity for anyone who is looking to reduce their personal stress, improve their sense of well being, slow down the aging process, increase strength & flexibility and also to improve concentration & self awareness will benefit from a regular yoga practice. Nkechi has been practising Yoga for 13 years and is a qualified British Wheel of Yoga Teacher as well a a Qualified Kemetic Yoga Teacher.
|Monday||18.30 – 19.45||Kemetic Yoga (Mixed Ability) ALT Centre|
|Tuesday||09:30 to 10:45||Hatha Yoga for Stress release and relaxation (Mixed Ability) ALT Centre|
|Thursday||19.30 – 20.45||Kemetic Yoga (Mixed Ability) ALT Centre|
|Friday||09:30 to 10:45||Hatha Yoga for Stress release and relaxation (Mixed Ability) ALT Centre|
£12 for drop in price or £10 if booked 48 hrs in advance or if 6 classes booked at once (To be used within 8 weeks)
Private Yoga Lessons (One to One’s)
One to one yoga in the comfort of your own home, or your place of work. Otherwise, you can come to the Centre for your lesson. One to one yoga gives you an opportunity to enhance your yoga practice and stop bad habits. It is also good as a therapy for working with specific physical and emotional problems